Too Good to Be True? The Evidence Says Otherwise
Freeing Bad Memories
Make Any Changes You Want to the Images and Sensations That Come Up With Your Memories
During ART, your therapist guides you to re-envision the traumatic event and direct a new narrative.
You imagine replacing images and sensations associated with the traumatic memory with your own choice of images and sensations that are more pleasing and positive.
After engaging in this process for a relatively short amount of time (1-5 sessions), positive, long-lasting changes are made.
While you retain the ability to recall the facts of the incident(s), you no longer experience the intense emotions previously associated with it.